It’s time to slow down, pay attention to your breathing and gain range of movement in your hips, legs and…
Toning - Stretching
A revised version of the Traditional Pilates method in which elements of stretching, muscle strengthening and postural control are combined…
You are looking for a different activity, you want to improve the flexibility of your muscles, gain mobility and feel…
Yogalates is a combination of yoga and Pilates, two disciplines that offer significant benefits for older adults. It emerged with…